gowtu | how boxing healed anne van lingen

Boxing offered Anne ‘Gowtu’ van Lingen a way to find her voice after a childhood spent feeling entirely overlooked. Navigating a chaotic environment without a safety net meant she often felt unseen for years. The new short documentary titled ‘GOWTU’ follows this transition from a girl lost in the noise to a woman who discovered her strength through the rhythmic discipline of the sport. It reveals how a physical outlet provides a primary tool for confronting the past and finding a way to speak up.

“I still remember the moment when boxing turned into something more than just a sport. I wasn’t in a good place mentally and suddenly everything from my past that I had suppressed or never processed came back,” confesses Gowtu in the film. “And I noticed that boxing really became an outlet for me to regulate my emotions.”

Gowtu is a familiar face in Amsterdam’s boxing scene, often spotted at places like Eastbound Gym. Her real-world credibility is well-established, as she recently appeared in the ring at the Johnny Mosterd Memorial at Club Panama.

Maxim Etty and Jesse Plum, two self-taught directors based in Amsterdam, collaborated to bring this narrative to the screen. Etty utilises a background in illustration and commercial film to pull clarity out of visual chaos, giving the project a raw yet polished finish. Plum focuses on the authentic connection between people and their environment. Their combined efforts captured the intimate details of Gowtu’s life and her current dedication to supporting others.

 

Reports from Dutch NGO Injebol show that one in four young adults struggle with mental health due to rising rates of anxiety and depression. Gowtu now spends her time training youth who carry their own heavy histories, showing them that the gym is a place where they can finally belong. “Sometimes you see kids struggle and not really know how to express it. I often recognise parts of myself with the kids I work with,” she explains.

The project was created in collaboration with Injebol to support young people through mental health challenges, emphasising that movement and community can offer a path towards recovery for those dealing with childhood trauma. Documenting Gowtu’s transition into a mentor allows the filmmakers to show that the weight of a difficult past can be transformed into motivation.

Viewers can find the documentary online, where it acts as a call to action for anyone feeling isolated by their circumstances. Like many others, Gowtu’s story proves that the journey towards healing often starts with a single step into the light, reminding us that resilience is built through discipline and the support of a group that understands the struggle. For those who feel they need someone to talk to, the film points directly to the resources provided by Injebol.

Find out more on where to get help here.

photography. courtesy of Maxim Etty and Jesse Plum
words. Gennaro Costanzo