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interview | lilly krug

jumper. Helene Galwas
panty. Triumph
bangles. Casha

There’s something unmistakably magnetic about Lilly Krug. A rising star in both European cinema and Hollywood, Krug using acting as a way to both discover and redefine herself with every role. From the grounded intensity of dramatic thrillers to indie gems, Krug is carving a path marked by fearless curiosity and emotional depth. “I grew up surrounded by theater and the arts, so storytelling was always part of my world,” she tells Schön!. But despite this early immersion, the decision to pursue acting professionally wasn’t immediate. “I wanted to explore everything. I worked in cafés, studied coding, hiked Kilimanjaro… It wasn’t until I acted in a short film that something truly clicked.”

Whether playing a defiant firebrand in ‘April X,’ a role requiring her to slip in and out of ten different personas, or preparing for a role by crafting detailed character “blueprints” in her notebook, Krug’s approach to acting is anything but casual. “Acting is a constant lesson in empathy,” she reflects. “It stretches my perspective and deepens my emotional vocabulary.” Even off-screen, her passions run deep. Currently studying psychology in Los Angeles, Krug finds that her academic pursuits bleed naturally into her craft. “When I prepare for a role, I essentially take the character apart — to understand their motivations, wounds, desires, fears… Psychology provides a powerful framework for exploring all of that more deeply.”

Schön! sits down with Lilly Krug to learn about her acting methods, studying psychology, and more.

hoodie. Giulia & Romeo
stockings. Falke
opposite
trench coat. Numéro 202020
bra. Chantelle
panty. Triumph
high heels. Jimmy Choo
earrings. Chaingang

What originally sparked your passion for acting, and who were your biggest influences growing up?

I grew up surrounded by theatre and the arts, so storytelling was always part of my world. It’s hard to pinpoint a single moment that sparked my passion because in many ways, it’s something I’ve been living and breathing my entire life. But for a long time, I didn’t know I wanted to make it my career.

Growing up, I had so many different interests — I wanted to explore everything. I worked in cafés, studied coding, hiked Kilimanjaro, and even considered a path in fitness. It wasn’t until I acted in a short film that something truly clicked. I remember wishing the shoot days would never end. There was this thrilling, all-encompassing feeling on set that I hadn’t experienced anywhere else.

I think we put a lot of pressure on ourselves to figure everything out early in life. But sometimes, you have to try a lot of things to land where you’re meant to be. For me, that journey led to acting — and it’s a path that makes me feel like a student every day. I never stop learning or expanding. And that, to me, is the most exciting part.

You’ve worked across different genres, from thrillers to dramas. Do you have a favourite genre to act in, or do you enjoy the challenge of variety?

I feel incredibly lucky to have explored such a range of genres so early in my career. It’s easy to get typecast at the beginning, so having the chance to jump between styles and tones has been both rare and rewarding. Each project comes with its own unique set of challenges — whether it’s mastering an accent, embodying vastly different characters back-to-back, or navigating the emotional complexity of filming in a new country, surrounded by people I’ve just met.

What excites me most is how each role becomes an opportunity to expand my understanding of the world and myself. Acting is a constant lesson in empathy — it stretches my perspective and deepens my emotional vocabulary. That, to me, is the greatest gift of this work.

Right now, I’m especially drawn to the idea of doing a historical or otherworldly piece — something that invites both escapism and transformation.

How do you typically prepare for a role? Do you have a specific process or technique you rely on?

I’ve found that there’s never just one way to approach a character — each role requires something a little different. But my process usually begins with reading the script all the way through to understand the world, tone, and structure of the project. On the second read, I dive deeper — I pull out my notebook and start mapping things out: character relationships, arcs, emotional motives, setting, and any key details that shape the environment or dynamics.

When I focus on my character, I look closely at what she does, what she says, and — just as importantly — what others say about her. That’s usually when intuitive details begin to emerge: her fears, desires, insecurities, longings — things that aren’t always written but live between the lines. I put all of this into a personal breakdown — my “blueprint” — which I often return to while on set.

From there, my preparation becomes more physical and specific to the role: her posture, voice, rhythm, and how she carries herself in the world. I’m also really lucky to have found a class and a group of fellow actors where I can safely experiment and explore. That environment helps me internalize the character on a subconscious level, so that when the camera rolls, she’s already living inside me.

 

trench coat. Numéro 202020
bra. Chantelle
panty. Triumph
earrings. Chaingang
opposite
blazer. Numéro 202020
boots. Milanoo
earrings. Chaingang

You’ve portrayed a wide range of emotionally intense characters. Is there a particular role that challenged you the most so far, and why?

One of the most challenging roles I’ve taken on was for a project called ‘April X’, which hasn’t been released yet. I found out I’d gotten the role just a week and a half before flying to Romania for a three-month shoot, so everything happened very fast. April is a firecracker — unapologetically opinionated, emotionally unpredictable, and fiercely rebellious. She’s one of those rare characters who’s bursting with life, but also forced to confront some of life’s harshest truths.

What made it especially challenging was that I didn’t just play April— I had to embody around ten different personas within the same film. It required an enormous amount of emotional agility, stamina, and focus. And personally, it came at a time in my life when I was going through a lot myself. In many ways, the role held up a mirror, forcing me to ask questions I hadn’t fully confronted yet. It pushed me not only as an actor but as a person, and that’s why it remains one of the most meaningful projects I’ve ever done.

You’ve already worked with some incredible actors. Is there a dream co-star or director you’d love to collaborate with in the future?

Where do I even begin? I actually have a folder on my laptop filled with people I’d love to work with — it’s my little source of inspiration. Some of the directors at the top of my list are Paul Thomas Anderson, Noah Baumbach, Denis Villeneuve, Luca Guadagnino, Nicolas Winding Refn, Alex Schaad, Edward Berger, Tim Fehlbaum, and Christian Schwochow… and that’s just scratching the surface.

Each of them brings such a distinct voice and vision to their work. I’m drawn to directors who create immersive worlds, who explore human complexity with nuance and boldness. Just imagining what I could learn from them gives me goosebumps.

When approaching a new character, do you draw from personal experiences, or do you prefer to fully immerse yourself in research and external inspiration?

I’ve come to realize that once you tap into a kind of universal consciousness, you can truly feel and embody experiences you haven’t personally lived through. It’s something I’m still learning, but it’s been completely mind-opening. When you let go of your self-protective mechanisms — when you allow yourself to fully imagine and feel what a situation would be like—it’s incredible how real it becomes.

At the same time, I’ve had to get to know myself deeply to recognize what I need to let go of when stepping into a role. Otherwise, I’d just be playing versions of myself over and over again. So, my process is about finding that space between— connecting emotionally to a hypothetical truth and allowing whatever arises in that unknown place to lead me. That’s where the magic starts to happen.

You’ve worked alongside legendary actors like Anthony Hopkins and Michael Shannon — what’s the most memorable piece of advice or experience you’ve gained from them?

What’s been most beautiful is that I’ve learned something from every artist I’ve had the chance to work with. Acting is such a personal and often disarming process, and each actor has their own path to truth. Watching them work has been a masterclass in presence and vulnerability.

The most memorable piece of advice I’ve received is about cultivating the courage to surrender. To trust the moment enough to let it surprise you. To stop trying to control or predict what the character should do — and instead, allow the character to move through you. That kind of surrender invites something deeper, something real.

body. Essential Antwerp
heels. Jimmy Choo
earrings. Just Win
stockings. Falke
opposite
bra. Triumph
collar. Numéro202020
bangle. Casha

As one of Germany’s rising stars in Hollywood, how do you balance working internationally while staying connected to your roots?

I feel incredibly connected to Germany, most of my family is still there, and that grounding presence means everything to me. I feel so lucky to be gathering these extraordinary new experiences on set, while also having such a strong foundation of love and connection in both Germany and the U.S.

Acting has really expanded my worldview. Even when I find myself immersed in unfamiliar cultures for weeks or months at a time, I’ve noticed something surprising: the more I step into the unknown, the more I rediscover who I am and what truly matters to me. In a way, each new place brings me closer to my roots, not further away. It deepens my connection to where I come from and to myself.

You’re studying psychology in Los Angeles. Do you see yourself incorporating that knowledge into your acting, or is it something you’d like to explore outside of film?

I think it’s impossible not to incorporate psychology into acting. When I prepare for a role, I essentially take the character apart to understand their motivations, wounds, desires, fears, and inner logic. Psychology provides a powerful framework for exploring all of that more deeply.

But it goes even further. Studying psychology has also helped me understand myself in new ways, which in turn allows me to see what aspects of Lilly I need to shed or amplify for a particular role. That kind of self-awareness becomes essential when you’re constantly stepping into different lives.

As for where it might take me beyond acting, I’m not entirely sure yet, but I’m endlessly fascinated by it. Honestly, I think everyone should study at least a little psychology at some point. It would probably make day-to-day life a lot more harmonious… and a bit more interesting too!

Looking ahead, is there a dream role, director, or genre you’re hoping to explore next in your career?

One thing I haven’t had the chance to do yet is a period or science fiction film. Stepping into a completely different time, inhabiting a world so unlike our own, would be an incredible challenge and a dream come true. I’d love to explore the nuances of character through the lens of a different era, with all the posture, language, and cultural shifts that come with it.

I’m also a very physically active person, so doing an action film is high on my list. The idea of combining movement and physical intensity with emotional storytelling really excites me. That said, I truly feel like I’m just at the beginning of my journey. There are so many stories, characters, and genres I’m still eager to dive into and I’m open to being surprised along the way.

blazer. Numéro 202020
earrings. Chaingang

“Club der Dinosaurier” will start on June 6 on ZDF Mediathek and on June 15 at ZDF neo.

photography. Thomas von Aagh
fashion. Nicole Hannay
model. Lilly Krug @ Need Agency Berlin (PR) + BWM communications (Commercial)
hair + make up. Evangelos Tzimikas @ Fame Agency using Hourglass, Augustinus Bader + Moroccain Oil
studio. Stag Studio Munich